Join The Sober Experiment

  • Do you want to feel amazing in 30 days?
  • Do you ever feel that you may be drinking too much?
  • Do you sometimes drink just for the sake of it?
  • Do your social media posts often revolve around drinking?
  • Do your birthday/Christmas cards and gifts often reflect the same?
  • When you go out with friends are you always the first one to the bar and the last one home?
  • Do you sometimes open a bottle of wine with the intention of only having one glass, but then finish the bottle?
  • When was the last time you ever attended a wedding, works party, funeral, birthday party, family gathering or social event without wanting a drink?

If you answered YES to any of the above questions, then the Bee Sober Experiment is for you!

OUR GIFT TO YOU!

The Sober Experiment® is now free. Don't forget to download the Bee Sober journal to work alongside this here

Free Sober Experiment

Have you ever tried to cut back your drinking?

Maybe you have attempted and even succeeded in doing a dry month to prove to yourself that alcohol is not a problem!

We know that with just 30 Alcohol-Free days a whole new world will open up for you.  We know this because this is what happened for us. Start your new life now!

We sometimes don’t realise how often we drink alcohol, or how much we depend on that nightly glass of wine or beer or our weekly blow out with friends. While drinking in moderation isn’t all bad, taking just 30 days off will positively impact your future drinking choices and help to reset your relationship with alcohol on a more positive level for up to 12 months.

Reasons why people say they drink...

  1. Helps me relax
  2. Helps me with stress
  3. Helps me get to sleep
  4. Reduces my anxiety
  5. I like the taste
  6. Gives me confidence
  7. Makes me feel happy
  8. Numbs me if I am feeling emotional or physical pain
  9. To celebrate
  10. To commiserate
  11. I deserve a drink after a hard day at work or looking after the kids
  12. It's sociable, everyone does it
  13. It's good for me. Dr's say a glass of red wine is good for the heart
  14. Boredom

We are brought up to believe that alcohol is essential for all the above reasons.

Free yourself today from these old, outdated myths and join the thousands of people just like you now living amazing and happy lives alcohol free.

The Sober Experiment

Here at Bee Sober we take great pride in debunking the above marketing messages and social pressures that have been fed to us over the years as the norm to keep people stuck in this destructive and often life destroying habit.

We will give you the tools over the next 30 days and help you find new healthy coping mechanisms and all the other tools you need to deal with the ups and downs of normal life – without having to rely on alcohol.

Nicola

Day 30! Day freaking 30! 
The sun is shining and I feel happy 
I feel like I’m seeing the world in glorious technicolour instead of shades of grey. 

If there’s anyone one here that hasn’t followed The Sober Experiment, please please please give it a go. If you engage fully it absolutely works and could potentially change your life. What have you to lose? 

I’ve learnt a lot about myself over the past month of doing The Sober Experiment and now hopefully I have my mental toolbox fully equipped to tell the beast in my brain to f’ck off when he pops up to try and lead me down the dark path of self destruction. Thanks Lisa and Alex 

Many changes both physical and mental have occurred over the last month. There are absolutely zero negative changes, all are positive. Some are obvious such as my appearance. There are too many to list, but here are a few…

1. My anxiety has lessened, I can see ways to manage it and I’m actively going to test myself. For instance, I have a dental appointment on Friday, which I will not cancel! Opticians will be next! 
2. I’ve lost 4lbs in weight.
3. My personal hygiene has improved a lot. Teeth brushed more than once a day and more than one shower a week! (I know disgusting, but when alcohol rules everything else is unimportant).
4. My days are productive, I’m out of bed by 8.30 at the latest instead of 11ish and then lounging on the sofa until i deem it acceptable to have a drink. I’m aiming to start getting up at around 7am… but, baby steps…
5. My house is a lot cleaner. Ive dusted and hoovered every other day and I’ve actually cleaned the bathroom and toilet every week this month. The 1st time in years. My laundry basket is empty. My poor long suffering husband who works 70-80 hours a week has been doing everything.
6. I’ve cooked a proper homemade meal every evening. No takeaways at all. I’m actually a very good cook and I used to enjoy cooking and baking. 
7. I’ve spoken to my mum on the phone once a week instead of just the odd random text whenever I could be bothered. We could go weeks without any communication. That’s an issue on both sides but one I can change. 
8. I’m making a huge effort to speak, listen and engage with my husband and adult sons. It’s easy to talk, but I have to re learn how to listen and actually converse. I’m genuinely interested in how their days have gone. 
9. I’ve taken control of our finances. This last month we didn’t overspend. Our weekly shopping has fallen by at least £100 with no alcohol or takeaways. No wonder we’re in debt! 
10. I can actually see a future. I’m planning things, I’ve even booked a holiday for next year and I’ve started thinking about that day in December (far too early to mention the “C” word)!

Finally, I‘m on medication for tachycardia. Even with this medication my heart rate would throughout the day and night even when sleeping frequently and suddenly (for no apparent reason) rise to over 180bpm, sometimes higher for periods at a time. Leaving me breathless and faint if it was for a prolonged period. In the last 2 weeks it hasn’t happened… at all…  And my resting heart rate has dropped over the month from 77bpm to 58bpm! Coincidence or related to the absence of alcohol? Alcohol consumption is known to impact the heart so I know what I believe!  Oh, and my almost constant heartburn and acid indigestion has abated! 

Groundhog Day is finished… with small steps and little personal challenges I’m going to do this. My life isn’t over, it’s only just begun. One day at a time... 

Nicola

Sober Experiment Completer

We now live an alcohol-free life - something which seemed absolutely impossible to all of us for years. If we can do it, so can you!

The Sober Experiment is for anyone that wants to stop drinking or take a break from booze.

This 30-day experiment will help you change the way you think about alcohol so you can quit without feeling like you’re missing out.

You will receive daily inspirational videos delivered to your inbox. In our private Facebook group, you’ll meet an inspiring community of people, all working towards the same goal.

Together, we’ll celebrate the wins and troubleshoot the tricky spots, so you can break free from the hangovers and guilt.

Why should I join the Sober Experiment®?

Accountability. As with any big lifestyle change, sometimes you need a little help staying on track. Making a firm commitment for 30 days teaches your brain that you ARE good at staying committed and sticking to your word. Accountability leads to success. This is why, by making a commitment now, you are ready to start your journey and we know you will never look back.

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