Crystal NicholsonBee Sober Ambassador

Crystal is a Yoga Teacher, Sound Healer and Retreat Leader with a passion for showing others the power of sober yoga in shifting your nervous system from 'fight or flight' to the 'rest and digest' state.

Crystal offers a weekly online yoga class exclusively for Bee Sober members on Thursdays at 7:00pm. This class focuses on winding down the week with a restorative practice that focuses on gentle stretches, relaxation and rejuvenation to rebalance your energy and your nervous system.

Private online yoga and sound healing sessions can be provided upon request. For information and booking enquiries, please email .