Are you looking to change your relationship with alcohol? At Bee Sober, we believe in the power of knowledge and community support to help you on your journey. One of the best ways to gain insight, motivation, and practical strategies is through reading "quit lit" - books about sobriety and alcohol-free living. We've compiled a list of our top recommendations to inspire and guide you.
Our Number One Pick: "Drink Less Live Better" by Sarah Williamson
We're thrilled to feature "Drink Less Live Better" by our very own Bee Sober ambassador, member, and coach, Sarah Williamson. This groundbreaking book offers:
Mindfulness techniques to help you become more aware of your drinking habits
Practical coping strategies for dealing with triggers and cravings
Lifestyle changes that support a healthier, alcohol-free life
Sarah's personal journey and professional expertise make this book a must-read for anyone looking to transform their relationship with alcohol.
Get Your Copy of "Drink Less Live Better"
Classic Quit Lit
• The Sober Diaries by Clare Pooley
• Alcohol Explained and Alcohol Explained 2 by William Porter
• The Unexpected Joy of Being Sober by Catherine Gray
• Drinking: A Love Story by Caroline Knapp
• A Cocktail of Clarity by Dupe Witherick
• Sober Yoga Girl by Alexandra McRobert
• The easy way to control alcohol - Allan Carr
• This Naked Mind by Annie Grace
• Blackout: Remembering the Things I Drank to Forget by Sarah Hepola
• Mrs D is going without by Lotta Dann
• Dry by Augusten Burroughs
• Love Yourself Sober by Mandy Manners and Kate Baily
• We are the luckiest by Laura Mckowen
• Sober for Good by Anne M. Fletcher
• Nothing Good Can Come from This by Kristi Coulter
• The Recovering: Intoxication and Its Aftermath by Leslie Jamison
• Unwasted: My Lush Sobriety by Sacha Z. Scoblic
• Girl walks out of a bar by Lisa Smith
• The Sober Girl Society Handbook by Millie Gooch
• The Sober Revolution by Sarah Turner and Lucy Rocca
• A Happier Hour by Rebecca Weller
• Kick the Drink Easily by Jason Vale
• How to be a Mindful Drinker by Laura Willoughy, Jussi Tolvi, Dru Jaegar
• May Cause Miracles by Gabrielle Bernstein
• Sober Ever After by Jackie Elliott
• How I Quit Drinking by Jackie Elliott
These timeless books have helped countless of our bees on their sobriety journey:
Why Read Quit Lit?
I know starting your sobriety journey can feel like a real mountain to climb, but trust me, you're not going it alone. I've been there, and let me tell you, reading about other people's experiences? It's been a game-changer.
These stories aren't just ink on paper – they're like little lighthouses guiding you through the fog. They're packed with real-life tips on how to deal with those pesky cravings and sidestep triggers. It's like having a toolbox full of tricks to tackle whatever comes your way.
These stories show you just how much you can grow, rediscover old passions you thought were long gone and build deeper connections with the people around you. Sobriety isn't just about quitting drinking; it's about opening doors to a life that's way more colorful and satisfying.
Reading these books really makes you question everything you thought you knew about alcohol. Turns out, there's a whole world of amazing stuff waiting for you beyond the bottle.
Every time you read about someone kicking the booze to the curb, it's like a little reminder of just how strong and resilient you are.
Ready to get inspired and connect with some awesome people on this wild ride? Come on over and join our online community today! It's time to start writing your own kickass story of change. You've got this!
Join the Bee Sober Community
At Bee Sober, we believe that community support is crucial in your sobriety journey. We offer:
Inclusive atmosphere where everyone is welcome
Sober events to help you socialise and have fun without alcohol
Support groups to share experiences and learn from others
Ready to start your journey? Join our vibrant community today!