Event Details:
Various dates available!
Are you living with past guilt and/or shame? Do you dwell on things that simply can't be changed and hold regret?
What if you had the tools to work on this, to help you let it go and move forward?
For just £60 and 60-minutes of your time, this workshop will transform your the way you deal with guilt and shame, for life!
Join Bee Sober Head Coach, Sarah, for this informative and interactive workshop where we will develop a range of techniques for processing guilt and shame on your journey to freedom.
During this 90-minute workshop, which will take place via Zoom, we will look at the differences between guilt and shame and develop effective techniques for processing and working through these emotions.
By the end of the workshop you will understand what guilt and shame are, pinpoint areas in your life where guilt and/or shame are holding you back and develop practical methods for working through these unhelpful emotions.
